Returning to the gym
Today, will be my first day back in the gym since I had my procedure on foot. It’s been four days and I’m more than ready!
Here’s my current workout schedule:
- shoulders/abs
- back
- chest/abs
- bi/tri
- quads/calves
- core
- hamstrings/ab(/ad)ductors
It’s not exact but I’ll adjust later once I fully recoup.
And please…stay safe!